ZMA is your nighttime anabolic formula. It optimizes your recovery, strength and hormone production while you sleep, with maximum absorption Zinc and Magnesium and Vitamin B6.
Zinc, magnesium and vitamin B6 are 3 nutrients that anyone who trains intensely or leads a stressful lifestyle should pay attention to. Why? These 3 nutrients are responsible for various energy and hormonal processes that are fundamental to the body.
When zinc levels are low, testosterone decreases too. This compromises vitality, energy and recovery, especially in men. Low levels of vitamin B6 can compromise the synthesis of neurotransmitters that are essential for the body to rest properly. In ZMA we guarantee that, in addition to these two nutrients, you'll also find magnesium in its most bioavailable form, magnesium bisglycinate.
Undoubtedly an asset for the athlete and beyond!
It's the ideal product for
Increasing muscle strength and endurance;
Accelerating the healing of micro-injuries;
Preventing muscle cramps.
How to use it?
Take three capsules a day, preferably on an empty stomach, 30 to 60 minutes before bedtime.
Avoid taking with foods containing calcium. Do not exceed the recommended daily intake.
For best results, avoid taking with foods containing calcium.
MAIN FEATURES
Presentation
Capsules/Pills
Exercise Duration
Between 1 and 2 hours, Less than an hour, and More than 2 hours
Exercise Intensity
High Intensity and Medium Intensity
Dietary Requirements
Sugar-free, Gluten-free, Lactose-free, Vegan, and Anti-Doping
Brand
GoldNutrition
Sport
Cross-country athletics/Trail, Canoeing, Cycling/BTT, Combat, Crossfit, Team sports, Water sports, Extreme sports, Soccer, Gymnastics, Golf, Motorized, Swimming, Triathlon, and Speed
Size
90 capsules
Dose
3 capsules a day
No. of Doses
30 doses
MAIN BENEFITS
Optimize Your Anabolic Recovery: Zinc and magnesium work synergistically to support your natural hormone production during sleep.
More strength and endurance: It helps speed up muscle recovery and fight fatigue, leading to increased strength.
Reduces Cramps and Improves Sleep: Magnesium is vital for muscle relaxation and contributes to deeper, more restful sleep.
Maximum absorption: Highly bioavailable forms of Zinc and Magnesium, with Vitamin B6 for superior utilization.
WHEN TO TAKE
Your Night Recovery Ritual: Take 3 capsules 30 to 60 minutes before going to bed.
Optimizes absorption: For best results, take it on an empty stomach and avoid taking it at the same time as foods or shakes containing calcium (such as milk or casein).
For You, Who Train Hard: Essential if you want to maximize your recovery, increase strength and prevent muscle cramps.
Excelente complemento para quem treina com intensidade elevada. Uso em fase de maior volume de treino e ajuda claramente na recuperação e qualidade do descanso. Sinto menos dores musculares no dia seguinte. Voltarei a comprar.