Pro.Formance Boost Energy Gel 30HC

Name: Pro.Formance Boost Energy Gel 30HC
Brand: GoldNutrition
SKU: GN61526
Price: 3.00 GBP
Availability: OutOfStock

£3.00 GBP

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Pro.Formance Boost Gel is your perfect ally for overcoming moments of extreme fatigue. With 30g of fast-absorbing carbohydrates and 100mg of caffeine per packet, it delivers immediate energy, focus, and an extra boost to help you maintain your maximum pace all the way to the finish line. It has a smooth, easy-to-take texture that requires no chewing.

Product Description: 48g energy gel

Each box contains 16 pieces of the same flavor.

ENERGIA
ALTO TEOR DE CAFEÍNA
FÁCIL DIGESTÃO

Out of stock Flavor : Orange Orange

Orange

Quantity : 1 Unit 1 Unit

1 Unit

4 Pack

16 Pack

32 Pack

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DESCRIPTION

Pro.Formance with 30 g of Carbohydrates and Caffeine

Pro.Formance Boost Gel GoldNutrition® was developed for athletes looking to push their limits and delay fatigue during the most demanding moments of training or competition.

Its formula combines two types of carbohydrates (glucose and fructose—in a 1:0.8 ratio) in the ideal proportion for rapid and efficient absorption, ensuring a steady supply of energy without weighing down the stomach. For those decisive moments—such as steep climbs, final sprints, or when fatigue sets in—the gel contains100 mg of caffeine, which boosts mental alertness, reduces the sensation of exertion, and keeps motivation at its peak.

Easily digestible texture

Thanks to its fluid, water-dispersible texture, it’s very easy to take on the go, with no need to chew. Lightweight, convenient, and effective, it’s the energy and focus “boost” you need to achieve your best performance.

How to use it?

Take 1 gel (48 g) for every hour of intense physical exercise, adjusting the frequency based on individual carbohydrate needs (which may range from 30 g to 90 g per hour during ultra-endurance events).

NUTRITIONAL INFORMATION

Neutral

Ingredients

Glucose, water, fructose, thickener (E406), flavoring, caffeine [0.2%], acidity regulator (E330), preservative (E202).

NOT RECOMMENDED

Pregnant and Breastfeeding Women: Due to the high caffeine content (100 mg per packet).
Children and Adolescents (under 18 years of age): Due to their sensitivity to the stimulating effects of caffeine on the nervous system.
Close to Bedtime: It is not recommended to consume this product within 4 to 6 hours before bedtime to avoid sleep disturbances and insomnia.
People with High Blood Pressure or Caffeine Sensitivity: Individuals with cardiovascular problems, arrhythmias, or hypersensitivity to stimulants.
People with diabetes: Contains 30 g of rapidly absorbed simple sugars (glucose and fructose) per serving, which may cause blood sugar spikes if not consumed during intense physical activity.

NOTICES

High caffeine content (208/100 mg). Not recommended for children, pregnant women, or nursing mothers.
Store in a cool, dry place.
Manufactured in the EU. Ingredients sourced from the EU and non-EU countries.
Best before the end of / Lot: see package.

MAIN FEATURES

Presentation

Gels

Exercise Duration

Between 1 and 2 hours and More than 2 hours

Exercise Intensity

High Intensity and Moderate Intensity

Dietary Requirements

Gluten-free, Lactose-free, Vegetarian, Ovo-Lacto-Vegetarian, Fat-free, and Contains caffeine

Brand

GoldNutrition

Flavour

Lemon, Mint, and Neutral

Sport

Long-Distance Running/Trail Running, Cycling/Mountain Biking, Triathlon, Team sports, Water sports, Canoeing, Swimming, and CrossFit

Size

48 g

Dose

1 gel

No. of Doses

1 serving (48 g)

KEY HIGHLIGHTS

Fast and Sustained Energy: Provides 30 g of carbohydrates per gel to replenish energy levels immediately and continuously.
Greater Focus and Less Fatigue: A strategic 100 mg dose of caffeine helps maintain concentration and alertness and reduces the perception of physical exertion.
Easy Digestion: A balanced combination of sugars that prevents abdominal discomfort and facilitates absorption.
Smooth, Convenient Texture: Easy to swallow on the go, with no need to chew.

Runners running and smiling close to the beach. Environment should be sunny with a warm light. Runners are sweating

WHEN SHOULD YOU TAKE IT?

Races/Long Runs (>60 min): Start taking it 30–45 minutes into the effort and maintain the hourly intake.
Short, Intense Workouts: Take 15 minutes before starting.
Helpful tip: Avoid consuming this 4 to 6 hours before bedtime due to its caffeine content. Alternate with caffeine-free gels during very long workouts.

EVALUATIONS

Perguntas Frequentes

When should I take Pro.Formance Boost Gel during a workout or race? +

You should take 1 gel per hour during intense workouts lasting longer than 60 minutes, preferably when you need a burst of energy and focus (such as before challenging climbs or in the final stages of your workout). For short, very intense races, you can take 1 gel about 15 to 30 minutes before the start.

Do I need to drink water when I take this gel? +

Yes, you should always drink about 150 ml to 200 ml of water when taking the gel. This helps optimize the absorption of carbohydrates and prevent any stomach discomfort during exercise.

What's the difference between this gel and a regular energy gel? +

The main difference is the combination of 30 g of fast-acting carbohydrates (glucose and fructose) with a high dose of caffeine (100 mg). While the sugar blend provides immediate and sustained energy, caffeine enhances mental focus and reduces the sensation of physical exertion during the most challenging moments.

Can I use this gel continuously during long workouts? +

Since each packet contains 100 mg of caffeine, it is not recommended to consume only this gel during very long workouts to avoid excessive caffeine intake. Ideally, alternate between Pro.Formance Boost Gel and the caffeine-free versions (such as the plain, mint, or lemon flavors) throughout your workout.

Is this gel suitable for people with dietary restrictions or sensitive stomachs? +

Yes. The gel is completely free of gluten, lactose, fats, and animal-derived ingredients (making it suitable for vegans). In addition, its water-dispersible texture and the absence of fiber or protein make it easier to digest and reduce the risk of gastrointestinal distress.

SCIENTIFIC STUDIES

Sports Medicine 2014, 44(Suppl. 1), 25–33.

EFSA Journal 2011, 9(6), 2218

British Journal of Nutrition 2004, 91(6), 913–921.

Medicine & Science in Sports & Exercise 2008, 40(2), 275–281.

Medicine & Science in Sports & Exercise 2012, 44(2), 344–351.

Hospital Nutrition 2012, 27(2), 513-529.

EFSA Journal 2011, 9(6), 2218

EFSA Journal 2011, 9(4), 2053.

Scandinavian Journal of Medicine & Science in Sports 2005, 15(2), 69–78.

Journal of the International Society of Sports Nutrition 2021, 18(1), 1.

British Journal of Sports Medicine 2020, 54(11), 681-688.

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Pro.Formance Boost Energy Gel 30HC