100% Creatine Monohydrate

Name: 100% Creatine Monohydrate
Brand: GoldNutrition
SKU: GN61295
Price: 18.00 GBP
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The explosive power that science proves. Pure creatine monohydrate is the essential supplement for increasing power, speeding up recovery between sets and boosting muscle mass gains. And now also in flavor

Presentation: 200g bag

FORÇA E POTÊNCIA
REPOSIÇÃO GLICOGÉNIO MUSCULAR
REDUÇÃO CANSAÇO E FADIGA

Sabor : Manga e Laranja

Manga e Laranja

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DESCRIPTION

The Pillar of Sports Performance

Creatine monohydrate isn't just a trend; it's the supplement with the most scientific evidence proving its effectiveness. 100% Creatine Monohydrate GoldNutrition® provides this fundamental molecule in its purest form. Creatine works by rapidly recycling ATP, the main source of energy for fast, explosive muscle contractions, resulting in more power in every movement.

Real Gains, Solid Results

By increasing phosphocreatine reserves in the muscles, supplementation optimizes work capacity in high-intensity workouts, promotes cellular hydration (volumization) and speeds up recovery. It is an indispensable tool for strength athletes, speed athletes or any sport that requires energy peaks.

Tasty versatility

100% Creatine Monohydrate stands out for its versatility, being available both in a neutral, unflavoured version, perfect for mixing with other drinks without altering their original taste, and in two delicious options: Pineapple and Wild Fruit, which offer a refreshing and pleasant taste experience, adapting to different preferences and times of consumption.

How to use

Neutral: Take 1 serving a day (3g), after training. To prepare 1 dose, add 1 ½ level teaspoons (3g) to 150 ml of water, mix well and take.
Pineapple/Berry: Take 1 serving a day (3.3g), after training. To prepare 1 dose, add 1 full measure (3.3g) to 150 ml of water, mix well and take/serve.

COMPOSITION

Pineapple

Creatine monohydrate [95%], flavour, acid (citric acid), sweetener (sucralose). May contain traces of gluten and sulphates.

Unflavoured

Creatine monohydrate [100%]. May contain traces of gluten and sulphates.

Wild fruit

Creatine monohydrate [95%], flavour, acid (citric acid), beet powder (Beta vulgaris, root), sweetener (sucralose). May contain traces of gluten and sulphates.

WARNINGS

Not recommended during pregnancy and breastfeeding.
Food supplement.
Do not exceed the recommended daily intake.
Food supplements should not be used as a substitute for a varied diet
Keep in a cool, dry place away from light and out of the reach of children.
With sweetener (applicable to Pineapple and Wild Fruit).
Produced in the EU. Main ingredient of non-EU origin.
Consume preferably before the end of/L: See packaging.

MAIN FEATURES

Presentation

Powder

Exercise Duration

Entre 1 a 2 horas

Exercise Intensity

High Intensity and Medium Intensity

Dietary Requirements

Caffeine-free, Lactose-free, Vegetarian, Ovo-Lacto-Vegetarian, and Low in sugar

Brand

GoldNutrition

Weight

600g

Flavour

Pineapple, Wild fruits, and Tasteless

Sport

Cross-country athletics/Trail, Canoeing, Cycling/BTT, Combat, Crossfit, Team sports, Water sports, Extreme sports, Fitness, Soccer, Gymnastics, Golf, Swimming, Triathlon, and Speed

Size

200G

Dose

1 dose per day (3-3.3g)

No. of Doses

Neutral: 66 doses, Pineapple: 60 doses, Wild Fruit: 60 doses

MAIN BENEFITS

Increased strength and power: Improves performance in short-duration, high-intensity workouts.
Muscle growth: Promotes cell volumization and protein synthesis, supporting hypertrophy.
Accelerated Recovery: Helps regenerate muscle energy more quickly between sets and workouts.

WHEN TO TAKE?

Strength and explosion training: Essential for those who practice bodybuilding, crossfit, weightlifting or team sports.
Performance Improvement: For athletes looking to increase their maximum strength and power.
Continuous use: It should be taken daily, including on rest days, to ensure muscle saturation.

EVALUATIONS

SCIENTIFIC STUDIES

J Int Soc Sports Nutr 2007, 4:6

Kreider, R. B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18.

Nutrition 2004, 20:609-614

EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2011). Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high-intensity, repeated exercise bouts. EFSA Journal, 9(7), 2303.

Ler aqui

Zhang, Y., et al. (2025). Effects of creatine supplementation on muscle strength gains—a meta-analysis and systematic review. PeerJ, 13, e18105

Amino Acids 2011, 40:1349-1362

Kerksick, C. M., et al. (2018). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition, 15(1), 38.

Amino Acids 2011, 40(5):1385-96

EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2013). Scientific Opinion on the substantiation of health claims related to glycaemic carbohydrates and recovery of normal muscle function (contraction) after strenuous exercise. EFSA Journal, 11(10), 3409.

J Strength Cond Res 2011 Dec;25(12):3448-55

EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2010). Scientific Opinion on the substantiation of health claims related to magnesium and reduction of tiredness and fatigue, electrolyte balance, and muscle contraction. EFSA Journal, 8(10), 1807.

Acta Physiol. Scand. 154:303, 1995

Wu, G. (2020). Functional Amino Acids in Nutrition and Health. Advances in Experimental Medicine and Biology, 1265, 1-22.

Eur J Appl Physiol 2010, 108:945-955

Sports Med 2005, 35:107-125

Amino Acids 2011, 40:1325-1331

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100% Creatine Monohydrate