5 recipes with Choco&Nut to try.
Protein Pancakes with Choco&Nut
Total time: 15 minutes
Servings: 1 (2 pancakes)
Ingredients:
- 1 egg
- 1 tablespoon Choco&Nut (20g)
- 1 tablespoon oat flakes (15g)
- 1 teaspoon baking powder
- 30 ml vegetable drink or low-fat milk
- Optional: fruit to decorate (e.g. banana or strawberries)
Instructions:
- Mix all the ingredients in a blender or with a fork until you get a smooth batter.
- Heat a non-stick frying pan over medium heat and pour in half the batter.
- Cook for 2-3 minutes on each side until golden brown.
- Repeat with the rest of the batter.
- Garnish with fresh fruit and more Choco&Nut, if desired.
Nutritional declaration (per serving):
- Calories: 260 kcal
- Proteins: 12g
- Fats: 15g
- Carbohydrates: 20g
- Fiber: 3g
- Sugars: 4g
Chocolate Hazelnut Smoothie
Total time: 5 minutes
Servings: 1
Ingredients:
- 1 medium frozen banana
- 1 tablespoon of Choco&Nut (20g)
- 200 ml of vegetable drink (almond, oat or low-fat milk)
- 1 teaspoon of cocoa powder (optional, to intensify the flavor)
- 1 scoop of chocolate-flavored whey protein (optional)
Instructions:
- Put all the ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a large glass and consume immediately.
Nutritional declaration (per serving):
- Calories: 300 kcal
- Proteins: 15g
- Fats: 12g
- Carbohydrates: 40g
- Fiber: 4g
- Sugars: 24g (mainly from bananas)
Energy balls with Choco&Nut
Total time: 10 minutes (+ 30 minutes refrigeration)
Servings: 10 balls
Ingredients:
- 1 cup oat flakes (80g)
- 1/2 cup dates (80g)
- 2 tablespoons Choco&Nut (40g)
- 2 tablespoons of chia seeds or linseed (20g)
- 1 tablespoon of shredded coconut (optional)
Instructions:
- Grind the dates in a food processor until you get a paste.
- Add the oats, Choco&Nut and seeds and process until a sticky dough forms.
- Form small balls with your hands.
- If desired, roll the balls in grated coconut.
- Refrigerate for at least 30 minutes before eating.
Nutritional declaration (per ball):
- Calories: 100 kcal
- Proteins: 3g
- Fats: 5g
- Carbohydrates: 10g
- Fiber: 2g
- Sugars: 5g
Tapioca with Choco&Nut and Banana
Total time: 10 minutes
Servings: 1
Ingredients:
- 3 tablespoons tapioca gum (30g)
- 1 tablespoon Choco&Nut (20g)
- 1/2 medium banana (60g)
- Cinnamon for sprinkling (optional)
Instructions:
- Heat a non-stick frying pan and spread the tapioca gum over it, pressing down lightly with a spatula.
- Cook for about 2 minutes until the sides come away from the pan.
- Fill with Choco&Nut and banana slices.
- Close the tapioca and sprinkle with cinnamon.
Nutritional declaration (per portion):
- Calories: 270 kcal
- Proteins: 5g
- Fats: 10g
- Carbohydrates: 40g
- Fiber: 3g
- Sugars: 15g
Homemade Energy Bars with Choco&Nut
Total time: 15 minutes (+ 1 hour refrigeration)
Servings: 8 bars
Ingredients:
- 1 cup oat flakes (80g)
- 1/2 cup Choco&Nut (100g)
- 1/4 cup honey or agave syrup (60ml)
- 1/4 cup chopped almonds (30g)
- 1 teaspoon vanilla extract (optional)
- 1 pinch of sea salt
Instructions:
- In a bowl, mix the oats, almonds and a pinch of salt.In a saucepan over low heat, heat the Choco&Nut and honey until melted and mixed well.
- Add the vanilla extract and pour over the oat and almond mixture.
- Stir until all the ingredients are incorporated.
- Place the mixture in a rectangular tin lined with baking paper and press down firmly.
- Refrigerate for 1 hour before cutting into bars.
Nutritional declaration (per bar):
- Calories: 180 kcal
- Proteins: 6g
- Fats: 9g
- Carbohydrates: 20g
- Fiber: 3g
- Sugars: 10g